Food Diary For IBS – Track How Your Diet Affects Your Symptoms, for Irritable Bowel Syndrome Sufferers. A5 Spiral Bound, Made in UK

About this itemDAILY FOOD & SYMPTOM DIARY: Write down the foods you eat for each meal, including snacks, with space for noting any symptoms (120 pages for 60 days of tracking)Record the time and type of up to 10 BOWEL MOVEMENTS PER DAY (for IBS-D), or tick the “None” checkbox (useful for IBS-C).FOOD ELIMINATION & RE-INTRODUCTION TABLE: See if your symptoms disappear when you eliminate certain foods (2 pages).MONTHLY SYMPTOM/QUALITY OF LIFE CHARTS: plot your symptom score (e.g. for diarrhoea, bloating, gas) and/or quality of life indicator score (e.g. mood, sleep, energy levels), to spot trends and see if they are improving with time (2 charts over 2 pages, 1 month per chart).Keep track of all the foods you can and can’t eat in the self-filling FOODS TO AVOID & SAFE FOODS TABLES (2 pages).DOCTORS APPOINTMENTS & TESTS/INVESTIGATIONS: Never miss an appointment again, and know what your test results are at a glance (2 pages).BRISTOL STOOL CHART: for identifying your poo (0.5 page).A5 SIZE (15 x 21 cm): small enough to take with you to the restaurant.SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.Product descriptionDiscover foods you are reacting to, and identify more safe foods you CAN eat with this food diary designed specifically for people with irritable bowel syndrome (IBS), where you can……write down everything you eat and any symptoms you experience, so you can pin down which foods are triggering your symptoms. If a daily overview like this isn’t enough, you can try and……use the Food Elimination & Reintroduction Table, where you eliminate certain foods which you THINK might be triggering your symptoms, take note of any changes in your symptoms, and then add those foods back into your diet and see if your symptoms come back. And to see if all the changes you make are helping with your symptoms, you can……plot your symptom severity on a monthly chart to see how your symptoms are changing over time. And over time, as this diary helps you discover foods you can and can’t eat, you can……make a list of everything you can and can’t eat in the Foods to Avoid & Safe Foods Tables, which you can glance near the front of the diary, so you’re never stuck not knowing what you can eat.And here are some other features of this diary:134 total pages (60 days worth of daily tracking)Size: A5 (15 x 21 cm — small enough to take with you when you go out)Premium white paper with soft matt coverSpiral boundDon’t let IBS control your life. Pick up a copy of this food diary, use it to identify and avoid those trigger foods, and your bowels will thank you for it.