Food Allergy Diary & Symptom Tracker | A5 Spiral Bound | Made in UK

About this itemDAILY FOOD & SYMPTOM DIARY (120 pages for 60 days of tracking): Write down the foods you eat for each meal, including snacks, with space for both immediate and delayed symptoms.RECORD WATER INTAKE, MEDICATION, and other factors that can influence your body’s response to allergens, such as SLEEP, PHYSICAL ACTIVITY, MOOD AND ENERGY LEVELS.WEEKLY FOOD & SYMPTOM TREND SPOTTER (8 pages for 8 weeks of tracking): Get a quick overview of your food and symptoms, so you can identify delayed reactions and long-term trends.FOOD ALLERGY & ANAPHYLAXIS SYMPTOM CHART & ACTION PLAN – so you know what to look for and what to do in case of a severe or minor reaction (2 pages).SPIRAL BOUND, A5 SIZE (15 x 21 cm): so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing; and small, so you can take it with you to the restaurant.Product descriptionBy giving you space to log your food and both immediate and delayed reactions, this diary will allow you to finally discover exactly which foods you are reacting to.As well as the essentials, such as a daily food & symptom diary and weekly food & symptom trend spotter, this diary also includes the following:Food To Avoid List & Safe Foods List (2 pages) – So you can see at a glance what you can and can’t eat.Skin Prick Test Results Table (2 pages) – See how your skin prick test results change over time.Bristol Stool Chart (0.5 page) – For identifying your poo.Doctor’s/Allergy Clinic Appointments (1 page).Blank Ruled Notes Pages (6 pages).So not only will this diary help alleviate your symptoms (by helping you avoid foods that are triggering your allergies), it will also help you keep track of your allergies, help you better manage your allergies, and help you discover more new foods that are SAFE for you to eat, resulting in a more varied and healthy diet.Don’t let your life be limited by food allergies any more than it needs to be. Pick up a copy of this food allergy diary and start enjoying life with fewer symptoms and a more varied diet.