Chronic Pain Journal For Women – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound

Manage your pain better by tracking your pain and identifying triggers with this Pain Journal for Women (with female body diagram for pinpointing the location of your pain)Created by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain (and to help you better communicate your pain to your doctor).You’ll be able to track your…MoodPain (with female body diagram. Track speed of onset, type of pain, severity and timing)Suspected triggers & relief measuresAssociated symptoms (e.g. nausea, vomiting, stiffness)Sleep, mental clarity, energy levels, and stress.WeatherFood, water & exerciseMedication & supplementsThere are also pages for…Upcoming doctors appointmentsTests & investigationsPain plan, with self-filling pain flare-up action plan, list of triggers to avoid, and more.Goal tracker with goals & action stepsPain & symptom chart for spotting trendsBlank notes pagesAnd here are some other useful features about this journal:120 daily tracking pages (for 60 days worth of tracking)Size: A5 (5.8” x 8.3” — small enough to take with you when you go out)Premium white paperSoft matt coverThere’s a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers.So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free.