Description 5ft. long x 5 ft. wide x 8 in. thick Weighs 43 lbs. Made with durable 18 oz. knife coated vinyl and a soft foam. Built for Clubs This handy 5’x5’x8″ Throw Mat, also called a waffle mat, can be used with the Al Fong Spotting Block System or all on its own.  The Al Fong Throw Mat is made with soft foam and is the perfect size for a coach to “throw” under an athlete for a variety of skills.  Convenient handles on the side make it easy for a coach to grab the mat from any side. Although most Tumbl Trak mats have lots of velcro, we kept this one “velcro-free” to ensure it slides in and out quickly and smoothly.